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	<title>Empower Training Systems &#38; Martial Arts</title>
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	<link>http://www.empower-usa.com</link>
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	<lastBuildDate>Sun, 12 Feb 2012 19:25:15 +0000</lastBuildDate>
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		<title>No Karate Class on Saturday, Feb. 4th</title>
		<link>http://www.empower-usa.com/no-karate-class-on-saturday-feb-4th/</link>
		<comments>http://www.empower-usa.com/no-karate-class-on-saturday-feb-4th/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:05:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empower-usa.com/?p=680</guid>
		<description><![CDATA[There will be no karate classes this coming Saturday, Feb. 5th. But, there will be a FitStrike class at the normal time.  Why no karate? I will be training 3 people from the Connecticut Army Corp of Engineers in my Self Defense Instructor Training program. These 3 people have all completed the home study segment [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: x-small;">Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> no karat</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s this coming Saturday, F</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">b. 5<sup>th</sup>. But, th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> a FitStrik</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class at th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> normal tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">.  </span><strong><span style="font-family: Arial; font-size: x-small;">Why no karat</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">?</span></strong><span style="font-family: Arial; font-size: x-small;"> I will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> training 3 p</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">opl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> from th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Conn</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">cticut Army Corp of Engin</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rs in my S</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">lf D</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">f</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ns</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Instructor Training program. Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> 3 p</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">opl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> hav</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> all compl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">t</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> hom</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> study s</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">gm</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nt of th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> training program. Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">y ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> flying in tog</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r on Friday morning – w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> training all day Friday (about 6-8 hours) and th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n finish it off on Saturday (about 6 hours). Du</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ir flight sch</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">dul</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">, th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">y n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d to b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> finish</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d Saturday by a sp</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">cific tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> (so th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">y hav</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to cl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">an up and h</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ad back to th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> airport). Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> only way to mak</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> sur</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> that happ</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ns is to start th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ir Saturday training by </span><span style="font-family: Arial; font-size: x-small;">10 am</span><span style="font-family: Arial; font-size: x-small;">. I apologiz</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> for any inconv</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ni</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nc</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> this may caus</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">. Wh</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> futur</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> trainings lik</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> this (and th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> may b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> – th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> phon</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> calls ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> starting to com</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> in on a mor</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">gular basis), I will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> abl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to provid</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> mor</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> advanc</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d notic</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> if th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> trainings aff</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ct th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> sch</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">dul</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> at all (which I will try to avoid as much as possibl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">).  Thanks for und</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rstanding.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">On</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Body, On</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Lif</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">, On</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Choic</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">…..B</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> &amp; Liv</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Empow</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d!</span></p>
]]></content:encoded>
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		<item>
		<title>Karate Class Schedule Changes Take Effect on Monday, Feb. 6th</title>
		<link>http://www.empower-usa.com/karate-class-schedule-changes-take-effect-on-monday-feb-6th/</link>
		<comments>http://www.empower-usa.com/karate-class-schedule-changes-take-effect-on-monday-feb-6th/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:03:18 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empower-usa.com/?p=677</guid>
		<description><![CDATA[Our classes are growing – this is a great thing! I want to make sure that with this growth, we don’t lose the quality of what we are doing and providing in the martial arts programming. I want to be proactive in addressing any issues or concerns that parents and/or students may have! So, I [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: x-small;">Our class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> growing – this is a gr</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">at thing! I want to mak</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> sur</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> that with this growth, w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> don’t los</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> quality of what w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> doing and providing in th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> martial arts programming. I want to b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> proactiv</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> in addr</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ssing any issu</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s or conc</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rns that par</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts and/or stud</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts may hav</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">! So, I am making som</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">c</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ssary improv</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">m</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts/chang</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s to th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> curr</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nt class sch</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">dul</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> that will <strong><em><span style="text-decoration: underline;">go into </span></em></strong></span><strong><em><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;">e</span></span></em></strong><strong><em><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;">ff</span></span></em></strong><strong><em><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;">e</span></span></em></strong><strong><em><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;">ct on Monday, F</span></span></em></strong><strong><em><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;">e</span></span></em></strong><strong><em><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;">bruary 6<sup>th</sup></span></span></em></strong><span style="font-family: Arial; font-size: x-small;">. I hav</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> attach</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d a n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">w sch</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">dul</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> (this will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> put on th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">b sit</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">xt w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">k</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nd) for you to r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">vi</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">w, but h</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> is a summary of th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> chang</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s:</span></p>
<ul>
<li><span style="font-family: Arial; font-size: x-small;">Dyno-Mit</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Pr</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">-Karat</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> chang</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s from </span><span style="font-family: Arial; font-size: x-small;">5</span><span style="font-family: Arial; font-size: x-small;"> to </span><span style="font-family: Arial; font-size: x-small;">5:45</span><span style="font-family: Arial; font-size: x-small;"> to th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">w tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> slot of </span><span style="font-family: Arial; font-size: x-small;">4:45 to 5:30 pm</span><span style="font-family: Arial; font-size: x-small;"> – sam</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> days (I will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> talking to Dyno-Mit</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> par</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts about this).</span></li>
<li><span style="font-family: Arial; font-size: x-small;">Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> is now a Junior/Adult Karat</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class on Saturday morning from </span><span style="font-family: Arial; font-size: x-small;">9:30</span><span style="font-family: Arial; font-size: x-small;"> to </span><span style="font-family: Arial; font-size: x-small;">10:15</span><span style="font-family: Arial; font-size: x-small;"> (45 minut</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s v</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rsus th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">kday class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s which ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> now 1 hour)</span></li>
<li><span style="font-family: Arial; font-size: x-small;">Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Samurai Warrior Class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s for all b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">lt l</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">v</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ls 4 nights a w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">k and on Saturday morning – <strong>s</strong></span><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> th</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> n</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">w class start and </span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">nd tim</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">s</span></strong><span style="font-family: Arial; font-size: x-small;">.</span>
<ul>
<li><span style="font-family: Arial; font-size: x-small;">Samurai Warrior / Whit</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to Y</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">llow B</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">lt – Monday, Tu</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">sday and Thursday from </span><span style="font-family: Arial; font-size: x-small;">5:45</span><span style="font-family: Arial; font-size: x-small;"> to </span><span style="font-family: Arial; font-size: x-small;">6:30 pm</span><span style="font-family: Arial; font-size: x-small;">, Saturday </span><span style="font-family: Arial; font-size: x-small;">10:15 to 11 am</span></li>
<li><span style="font-family: Arial; font-size: x-small;">Samurai Warrior / Gr</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n to Black B</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">lt &#8211; Monday, Tu</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">sday and Thursday from </span><span style="font-family: Arial; font-size: x-small;">6:30</span><span style="font-family: Arial; font-size: x-small;"> to </span><span style="font-family: Arial; font-size: x-small;">7:15 pm</span><span style="font-family: Arial; font-size: x-small;">, Saturday 11 to 11:45 am</span></li>
<li><span style="font-family: Arial; font-size: x-small;">Samurai Warrior / Y</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">llow B</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">lt to Black B</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">lt – W</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">dn</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">sdays from </span><span style="font-family: Arial; font-size: x-small;">4:45</span><span style="font-family: Arial; font-size: x-small;"> to </span><span style="font-family: Arial; font-size: x-small;">5:30 pm</span></li>
</ul>
</li>
</ul>
<p><span style="font-family: Arial; font-size: x-small;"> </span><strong><span style="font-family: Arial; font-size: x-small;">Chang</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">s – Why?</span></strong></p>
<ul>
<li><span style="font-family: Arial; font-size: x-small;">Junior/Adult – I short</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> for th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">kday class b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">caus</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> I am adding Saturday morning class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s for this group <strong>(no chang</strong></span><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> in f</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">s)</span></strong><span style="font-family: Arial; font-size: x-small;"> – notic</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> <strong>n</strong></span><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">w </span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">nding tim</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> for th</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> w</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">knight class</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">s</span></strong><span style="font-family: Arial; font-size: x-small;">.</span></li>
<li><span style="font-family: Arial; font-size: x-small;">Samurai Warrior – My goal is to g</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">t th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class siz</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s down – to mak</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> sur</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> stud</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> g</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">tting th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> att</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ntion th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">y n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d. Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> only way I could add mor</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s is to short</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class duration (if you r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">arch it, most martial arts schools off</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r 45 minut</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s for childr</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n). Th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> stud</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts will still g</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">t th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ir physical fitn</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ss and basic t</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">chniqu</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> practic</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> work in, but th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> sp</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">cific skill instruction will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> mor</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> conc</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ntrat</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d. Now, all SW stud</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nts hav</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> num</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rous tim</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s </span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ach w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">k that th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">y can com</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to class – I am still not placing a limit on th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> numb</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r of class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s that can b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> att</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nd</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d </span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ach w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">k! <strong>No chang</strong></span><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> in f</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">s.</span></strong></li>
<li><span style="font-family: Arial; font-size: x-small;">Notic</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> that many of th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> class</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s run back-to-back – <strong>stud</strong></span><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">nts n</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">d to arriv</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> at Empow</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">r </span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">arly </span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;">nough to b</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> on-tim</span></strong><strong><span style="font-family: Arial; font-size: x-small;">e</span></strong><strong><span style="font-family: Arial; font-size: x-small;"> for class.</span></strong><span style="font-family: Arial; font-size: x-small;"> This also m</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ans our “aft</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r class ritual” with th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> stick</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rs will b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> changing (as you could probably t</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ll with th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">w stick</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r program anyway) – kids will only g</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">t stick</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rs wh</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> start a n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">w w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">k on th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> program (right now, I am handing out n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">w stick</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r sh</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ts </span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">v</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ry two w</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ks).</span></li>
</ul>
<p><strong></strong><span style="font-family: Arial; font-size: x-small;">I know that chang</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> is not good if it happ</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ns too oft</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n. But, th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> chang</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s ar</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> int</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nd</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d to b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">fit </span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ach stud</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nt. I don’t think you will find anoth</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r martial arts program around h</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> (or anywh</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">) that off</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">rs th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> fl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">xibility that Empow</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r provid</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">s. W</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> do this b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">caus</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> I want </span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">v</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ryon</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> – adult and child – to b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> abl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to </span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">xp</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">ri</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">nc</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> th</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> b</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">n</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">fits that martial arts training can provid</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> (no matt</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r what your ag</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">!).If you hav</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> any qu</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">stions, pl</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">as</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> don’t h</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">sitat</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> to ask m</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">!</span></p>
<p><span style="font-family: Arial; font-size: x-small;">On</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Body, On</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Lif</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">, On</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Choic</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">…..B</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> &amp; Liv</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;"> Empow</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">r</span><span style="font-family: Arial; font-size: x-small;">e</span><span style="font-family: Arial; font-size: x-small;">d!</span></p>
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