This program provides two personal safety & self-defense client training options for an individual or private group who wants training in a private setting! The training consists of:

Personal Safety Information & Awareness Training – subject areas include:

• Why Learn Self Defense
• Legal Liability
• Confidence & Fear
• Recognize an Assailant
• Principles of Personal Security
• Self Defense Training vs. Traditional Martial Arts & Kickboxing Fitness Training
• Awareness – Mental, Emotional, Environmental & Physical
• Body Language
• Identification of Striking & Loosening Technique Target Areas

Physical Self Defense Skills Training includes:

• Stance, Evasion Movement & Re-direction Techniques
• Striking – Palm Heel, Elbow, & Knee Strikes and Front Snap and Defensive Side Kick
• Loosening & Escape Techniques for Grabs & Holds (Chokes, Shoulder/Lapel Grabs. Bear Hugs, Headlocks, Full Nelson and more)
• Application of Loosening & Escape Techniques and Striking for various Attack Scenarios
• Weapon self-defense training optional