
This program provides two personal safety & self-defense client training options for an individual or private group who wants training in a private setting! The training consists of:
Personal Safety Information & Awareness Training – subject areas include:
- Why Learn Self Defense
- Legal Liability
- Confidence & Fear
- Recognize an Assailant
- Principles of Personal Security
- Self Defense Training vs. Traditional Martial Arts & Kickboxing Fitness Training
- Awareness – Mental, Emotional, Environmental & Physical
- Body Language
- Identification of Striking & Loosening Technique Target Areas
Physical Self Defense Skills Training includes:
- Stance, Evasion Movement & Re-direction Techniques
- Striking – Palm Heel, Elbow, & Knee Strikes and Front Snap and Defensive Side Kick
- Loosening & Escape Techniques for Grabs & Holds (Chokes, Shoulder/Lapel Grabs. Bear Hugs, Headlocks, Full Nelson and more)
- Application of Loosening & Escape Techniques and Striking for various Attack Scenarios
- Weapon self-defense training optional