Personal Safety & Self Defense Training Program
Suited for Individuals

To help you feel Safe & Strong we offer 2 types of online programs.

One Body - One Life - One Choice 

Why Include Self Defense Training Into Corporate Wellness Programs

Today’s society is much different than in the past. Most communities did not have to worry about the level of personal safety that a person might have while living or functioning there! Times have changed!

Not everyone is willing or able to commit to the type of long-term training, such as in a structured martial arts program, that would teach them to become trained and skilled in the art of combat. But, these people could definitely benefit from some level of practical, realistic and effective training offered through a quality program.
Psychologist Abraham Maslow developed (1943) the Hierarchy of Human Needs pyramid where the most basic fundamental needs for human beings are physiological – food, water, air. These “needs” form the base of the pyramid - they are of the highest priority. The next pyramid level, second in importance, is “Security”! According to Maslow, we need to feel safe in to enjoy a healthy, fulfilling life.  
People tend to be REACTIVE – they wait until something bad happens before taking action. People need to recognize both the short-term and long-term value in proactively seeking important life-saving skills, including: 
  • People are less prone to acting or reacting violently. 
  • ​People who are capable of protecting themselves are more confident.
  • ​People who feel safe are less prone to the debilitating effects of stress.
  • ​Self-defense training has been shown to improve discipline, morale and respect for others. 
  • ​Self-defense training improves creative problem-solving skills.
  • ​People may experience a greater sense of happiness and peace of mind. 
EmpowerUSA has been providing personal safety and self defense training since 1984. Our clients have included large corporations such as American Airlines, Marshall Fields, Target, as well as numerous small private groups and individuals! Because of the demand, we have now expanded our program to include online training options for individuals. These options include:
  • Option 1 
  • Personal Safety & Awareness Training - provides education on and information about various aspects of personal safety including:
  • The 4 Types Awareness – Mental, Emotional, Environmental and Physical Awareness
  • ​Legal Liability
  • ​Confidence & Fear
  • Principles of Personal Security 
  • ​Martial Arts and Fitness Training vs. Self Defense Training
  • ​Body Language
  • ​Basics of Physical Skills Training
  • Option 2
  • Option 1 (Personal Safety & Awareness Training, AND Physical Self Defense Skills Training – this includes training on:
  • Evasion Movements
  • ​Re-Direction Techniques
  • ​Striking Techniques
  • Loosening/Escape Techniques
  • ​And more!

Personal Safety & Self-Defense Training Online Program

Private self defense online training for is for individuals or small groups and is also suited for larger corporations or organizations. 
The Empower Training Systems’ core self defense program is easily tailored to meet a client’s  needs and goals. We provide assistance in determining what should be included in a realistic, practical, and effective self defense / personal safety training program that meets a client’s specific needs.
Empower self defense training programs can be designed for all ages, genders, physical capabilities and situations, including:

  • Adults (women and/or men)
  • ​College-bound young adults
  • ​Children and Teenagers
  • ​Seniors
  • ​Specific industry/professions (real estate, airline, security, law enforcement and many, many more!)
  • ​School PE or Health programs
  • ​Anyone who wants to feel safer and more confident!

Tim Rochford

Empower Training Systems, Inc. (ETS) strives to create and provide a positive experience of personal and professional growth and improvement by empowering our students, clients, employees and associates to take and maintain control of the mental, emotional, environmental and physical aspects of their lives, through participation in our martial arts-based and fitness-based programs.

Empower Training Systems’ goals include enhancement of the body, the mind and the soul, creating a condition of total wellness. Creating strong, healthy, confident people!

Our mantra is “One Body, One Life, One Choice!”

Empower Training Systems’ Personal Safety Awareness and Self-Defense Training Programs

An act of violence can happen to anyone, at anytime, anywhere and even though we might not think being personally assaulted will happen to us or someone we know the threat still remains an everyday possibility.
Empower’s Personal Safety Awareness and Self-Defense Training Program provides businesses and corporations valuable interaction and instruction to help enhance their existing employee wellness programs or as an employee benefit.
The ability to craft a program best suited to goals & objectives established by a client, with unlimited flexibility in delivery and location, are the important and valuable aspects of what Empower Training Systems offers.
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