Kickboxing Fitness Instructor Training

Course training content includes:

• Demonstration and instruction of the safe and effective execution of the techniques and movement patterns from boxing, kickboxing, and traditional martial arts training.
• Identification of primary joint movements involved in each technique.
• Information about technique execution modifications necessary to prevent injury.
• Instruction of the concept of beginner, intermediate, and advanced levels of participation, as related to both skill and conditioning of individual participants.
• Identification of the important concepts and factors that influence kickboxing fitness class design, related to class structure, class formats, and balanced.
• Descriptions of the basic equipment characteristics that influence the safe and proper use in an exercise-class environment.
• Updated and new technique/combination drills and equipment training drills.
• All-new section of coordination/agility/reaction/ balance training methods utilizing kickboxing fitness drills and exercises.
• Cognitive function and brain-training methods integrated with kickboxing fitness drills.
• Dozens of new exercises, drills and workout routines using focus pads, heavy bags, medicine balls, elastic resistance, body weight exercises and much more!