Proper technique mechanics, based on self-defense-specific needs.
About the “Adrenaline Rush” and how it impacts physical and mental performance.
Primary and secondary targets for each strike.
How to use various body parts that can be used as weapons.
What “weapons” exist in your everyday environment.
Methods for loosening and escaping from various holds and grabs (bear hugs, chokes, hammer locks, head locks, hair grabs, and more).
Strategies for situations that involve weapon (firearm, bladed weapon, club-weapon) attacks.
Physical, emotional, and mental skills required before, during and after a weapon attack
Proper methods for fitness training and conditioning specifically for physical self-defense technique performance.
Self Defense Class & Program Design – Learn:
How to design, implement and facilitate a self defense class and program for individuals or groups.
Online Course must be completed within 3 months of the initial date the
customer receives course access. Any exceptions to this required time frame must be granted
prior to the expiration date of course access.
Q & A
EmpowerUSA, Inc. is available for course mentorship via email for initial contact, which
may be followed by verbal communication, if the customer requests. Email Tim@empower-usa.com. We will respond within 48 hours, maximum.