Personal Safety/Self Defense Instructor Training

This is an updated and expanded version of the previous Empower Self Defense – Phase 1 & 2 course.

Two Format Options Available.

  • All Electronic files delivered on a flash drive. (Manual, Exam, Videos & PowerPoints)
  • Hard copy Manual & Exam materialsVideos and PowerPoint electronic files delivered on a flash drive.

What’s in the course?

  • 470+ page Manual
  • 3 two-hour videos
  • Written, open book exam

This course is CEC/CEU approved by:

  • ACE for 20 hours
  • NETA for 20 hours
  • NASM for 19 hours

Course training content includes:

Personal Safety Awareness Training

  • The 4 Types of Awareness – Mental, Emotional, Environmental & Physical
  • Legal Liability of Self Defense
  • Comparison of Self Defense Training with Kickboxing Fitness and Traditional Martial Arts Training
  • Body Language Concepts
  • Mental, Emotional and Physical Strategies for Conflict Preparation & Resolution

Self Defense Physical Skills Training – Learn:

  • Basic stance/positioning/distancing concepts, striking, blocking & evasion techniques
  • Proper technique mechanics, based on self-defense-specific needs.
  • About the “Adrenaline Rush” and how it impacts physical and mental performance.
  • Primary and secondary targets for each strike.
  • How to use various body parts that can be used as weapons.
  • What “weapons” exist in your everyday environment.
  • Methods for loosening and escaping from various holds and grabs (bear hugs, chokes, hammer locks, head locks, hair grabs, and more).
  • Strategies for situations that involve weapon (firearm, bladed weapon, club-weapon) attacks.
  • Physical, emotional, and mental skills required before, during and after a weapon attack
  • Proper methods for fitness training and conditioning specifically for physical self-defense technique performance.

Self Defense Class & Program Design – Learn:

  • How to design, implement and facilitate a self defense class and program for individuals or groups.

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