Personal Safety/Self Defense Instructor Training

Course training content includes:

Personal Safety Awareness Training

• The 4 Types of Awareness – Mental, Emotional, Environmental & Physical
• Legal Liability of Self Defense
• Comparison of Self Defense Training with Kickboxing Fitness and Traditional Martial Arts Training
• Body Language Concepts
• Mental, Emotional and Physical Strategies for Conflict Preparation & Resolution

Self Defense Physical Skills Training – Learn:

• Basic stance/positioning/distancing concepts, striking, blocking & evasion techniques
• Proper technique mechanics, based on self-defense-specific needs.
• About the “Adrenaline Rush” and how it impacts physical and mental performance.
• Primary and secondary targets for each strike.
• How to use various body parts that can be used as weapons.
• What “weapons” exist in your everyday environment.
• Methods for loosening and escaping from various holds and grabs (bear hugs, chokes, hammer locks, head locks, hair grabs, and more).
• Strategies for situations that involve weapon (firearm, bladed weapon, club-weapon) attacks.
• Physical, emotional, and mental skills required before, during and after a weapon attack
• Proper methods for fitness training and conditioning specifically for physical self-defense technique performance.

Self Defense Class & Program Design – Learn:

• How to design, implement and facilitate a self defense class and program for individuals or groups.